Get that Miss Universe body

I’ve learned from experience that exercise is one of the two best ways to lose weight – the other is a balanced diet. It sounds cliche but it’s true. If you want to have that firm and toned body, then exercise is a must. My mother-in-law is in her late 60’s but she’s still strong and firm. In fact, I thought that I’d go first before her. She attends aerobics classes daily and she even competed in an aerobic competition last year where she won third prize.

I know that a lot of women would like to have the body of a Miss Universe or celebrities like Madonna, Angelina Jolie and Jeon Ji Hyun. Lots of celebrities do their exercises with their yoga mats. Yoga is a low-impact exercise but it could be strenous. My almost 40-year old sister is into yoga and it shows. When she came here for a visit, she even brought her yoga straps so she could do all her poses.

I tried doing yoga before because I thought it was easy. I won’t have to do any running nor jumping. I like the benefits of flexibility that can be achieved doing all those contortions on those sticky mats.

Want to have that Miss Universe body? Give yoga a try.

2 thoughts on “Get that Miss Universe body

  • July 15, 2008 at 10:23 am
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    I know yoga is good, but I could never get into it! I think it is a woman’s hobby, even though so many guys get really toned from it.

    I guess it is the way I was raised, haha.

    Reply
  • August 22, 2008 at 10:07 pm
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    Hi! I am also Pinay and also into yoga. Did I get you right that you just tried yoga before or are you still doing it?

    Is it okay to link this blog to mine? =D

    varrahyogas last blog post..One Fine August Eve

    Reply

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