I’ve learned from experience that exercise is one of the two best ways to lose weight – the other is a balanced diet. It sounds cliche but it’s true. If you want to have that firm and toned body, then exercise is a must. My mother-in-law is in her late 60’s but she’s still strong and firm. In fact, I thought that I’d go first before her. She attends aerobics classes daily and she even competed in an aerobic competition last year where she won third prize.
I tried doing yoga before because I thought it was easy. I won’t have to do any running nor jumping. I like the benefits of flexibility that can be achieved doing all those contortions on those sticky mats.
Want to have that Miss Universe body? Give yoga a try.